Notebook and Pen

“The Self Care Diaries” is a series where we explore the many different forms of self care.


“Food is Love" is our second episode of “The Self Care Diaries”, where we had the opportunity to partner with the Sussex Squad Cooking Club for our conversation with Chef Mary Adams...

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Dr. Ashley Wellman is exactly the kind of person I want in charge if there is ever a *knock on wood* crisis situation...

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Sussex Squad Selfcare creates space for anyone who wants to prioritize their mental, emotional, and physical well-being. We do this by producing media and events that inspire and empower our community members to take care of themselves. We believe that everyone deserves and can benefit from self-care and therefore, it should be accessible to all.