KAKUSEI MEDITATION WITH KIMERLY

Give yourself the gift of time and space to reconnect and remember YOU.

MEET KIMERLY

1. What is the first thing you do when you wake up? "The Artist’s Way" morning pages.

2. What is one self care routine that you do regularly? Daily meditation

3. What is your favorite book? "Sula" by Toni Morrison

4. What is the best gift you’ve ever received? A 3-day retreat

5. Describe your perfect meal: Lots of seafood

6. What song always puts you in a good mood? Sahra by Cheb Khaled

7. What is one thing you can’t live without? Peace of mind

8. If you had one week to escape you would: Stay home

9. What is one thing you would do if you knew you couldn't fail? Try

10. What is your favorite quote? “For the master’s tools will never dismantle the master’s house. They may allow us to temporarily beat him at his own game, but they will never enable us to bring about genuine change.”  - Audre Lorde

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Sussex Squad Selfcare creates space for anyone who wants to prioritize their mental, emotional, and physical well-being. We do this by producing media and events that inspire and empower our community members to take care of themselves. We believe that everyone deserves and can benefit from self-care and therefore, it should be accessible to all.